Welcome to the Heart-Based Center Basel
Roots and Wings
A Journey for Expats in Switzerland
Reconnect. Reflect. Grow.
More than a course – a space for you to feel seen, supported, and empowered.
Relocating to a new country isn’t just a move — it’s a full-body, full-heart experience. Between navigating a new culture, working/parenting/partnering in unfamiliar territory, and trying to find time for yourself, it’s easy to feel disconnected, overwhelmed, and alone.
That’s why we created Roots and Wings – a warm, professionally guided program to help you find your footing, reconnect with your purpose, and rediscover your strength.
What is Roots and Wings?
A unique psychological and coaching journey designed for expatriates living in Switzerland.
Led by experienced therapists and coaches, this small-group experience offers:
- Emotional support & connection
- Practical tools for resilience & self-care
- Coaching for personal growth
- A nurturing space to feel less alone and more at home
Program Dates & Location
Date 2025:
June 11, 18 & 25, 2025*
Time:
Wednesdays, 18:30–20:00
*Attend all three Meetups or choose the ones that speak to you most.
What You’ll Experience
Meetup 1 (June 11):
Belonging & Identity
“Who was I? Who am I now?”
- Explore identity shifts in expat life
- Map your personal story of roots and belonging
- Connect in small-group sharing
- Mindfulness: feeling at home in your new life
Meetup 2 (June 18):
Resilience & Self-Care
“How do I take care of myself here?”
- Understand stress and resilience in expat life
- Learn practical tools for sleep, emotions, and regulation
- Share challenges and solutions
- Grounding and calming practices
Meetup 3 (June 25):
Growth & Integration
“How can I grow into this new version of me?”
- Guided visualization: designing your integrated life
- Identify a personal growth path
- Reflect on resources, strengths, and possibilities
- Create a symbolic action to anchor your journey
Why Join?
- Because being abroad can be enriching… and also deeply isolating.
- Because amidst the responsibilities, it’s easy to lose sight of yourself.
- Because you deserve space to pause, reflect, reconnect, and grow.
Details at a Glance
- Format: 3 live Meetups (90 mins each)
- Where: Heart-Based Center, Güterstrasse 86, 4053 Basel
- When: Wednesdays, June 11, 18 & 25 | 18:30–20:00
- Language: English
- Led by: Andrea, Elena & Ilaria — experienced psychotherapist and coaches
- Special price: CHF 78.- per each Meetup
Your — experienced psychotherapist and coaches
Ready to join the journey?
Reserve your spot now — spaces are limited to keep the group intimate.
or contact us at
“Roots anchor us. Wings carry us forward.”
Join us to feel more grounded, more uplifted… and more YOU.
Heart-Based Center Basel
Güterstrasse 86
4053 Basel, Schweiz
