Online questionnaire
Stress influences our thinking, emotions, our actions and our health – but how much does it really affect you? With the Integral Stress Test™ (Level 1), you will receive an initial assessment of your current stress load in just a few minutes.
What can you expect?
- Scientifically validated online questionnaire analyzing your individual stress factors
- An assessment of your mental, emotional and physical stress load
- Immediate feedback with initial insights into how you personally process stress
Your neurobiological stress analysis, heart rate variability (HRV) and health coaching
Our Integral Stress Test™ (Level 2+) will help you better understand your stress responses and adaptability. Through laboratory tests for cortisol, serotonin, adrenaline, noradrenaline and dopamine, we gain objective insights into your neurobiological balance.
Why is this important?
Your neurobiological balance determines whether you can process stress effectively, whether symptoms are alleviated – and whether you are open to change. Many people show significant imbalances in important stress markers such as cortisol, noradrenaline, dopamine and serotonin.
The good news is that these neurobiological stress adaptations can be compensated for in a natural way – without risk and without side effects. Bioidentical precursors from plant sources can help restore your balance.
Stress & Regeneration: Your Individual Path to Recovery
Permanent stress not only affects everyday life, but often also the ability to regenerate, especially sleep – even if you don’t have classic sleep problems.
By combining HRV (heart rate variability) measurement over several days, we get a clear picture of your stress responses. In this way, we can define your individual first step to improve your well-being in the long term.
Break free from autopilot & get back into action
Many people feel stressed, externally controlled and permanently exhausted in everyday life. The way back to balance begins with a conscious understanding of your system:
- Analysis of your current regeneration & stress load
- Measurement of your stress messengers & neurobiological reactions
- Recognition of individual personality patterns in health coaching
Through targeted measures, we bring your systemic adaptation reactions back into balance – so that you not only feel better, but also get back into action.
