Integral Stress Test™
Details
Your key to more resilience and well-being
With the Integral Stress Test™, we support you in implementing what you need right now. With our holistic bio-psycho-social profiling, we can objectively assess your systemic adaptation reactions and initiate appropriate targeted holistic measures. The Integral Stress Test™ is scientifically proven and the standard for measuring stress impacts and adaptation responses in your body.
Level 1: Online Questionnaire
Answer scientifically validated questions in a few minutes and get an initial assessment of your current stress load. The test analyzes:
- Your individual stress factors and their causes
- Your resilience and previous stress management strategies
- First recommendations for reducing stress
Level 2+: Neurobiological Analysis & Heart Rate Variability (HRV)
Dive deeper into your personal stress profile – with a precise measurement of your physiological stress responses:
- Analysis of autonomic regulation via HRV measurement
- Neurobiological insights into your individual stress patterns
- Personal coaching strategies for more resilience and relaxation
Your Benefits
- Scientifically validated analysis of your stress load
- Concrete recommended actions for more resilience
- Accompanying coaching for long-term stress management
Get to know your individual stress load and begin your journey towards more balance and well-being!
